There are many variations of this diet, but it's known as the "3 Day Diet" or "The Military Diet". You're on for three days, off for four. Though I'm assuming "off" doesn't mean you're allowed to eat The Baconator.
The version of the plan I'm following is below, and looking it over makes me feel confident that this is a diet I can realistically stick to. I love food and hate small portions, and it seems like I will still have a decent quantity of food and a fair amount of yummyness. Hot dogs? Hell yes! I went grocery shopping for the week last night and started the diet today. Stay tuned...
DAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST, 2 TBS. PEANUT BUTTER, COFFEE OR TEA
LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA
DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL APPLE, 1 CUP VANILLA ICE CREAM
DAY 2: BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA
LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE CHEDDAR CHEESE), 1 HARD BOILED EGG, 5
SALTINE CRACKERS
DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI, 1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM
DAY 3: BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR CHEESE, 1 SMALL APPLE
LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST
DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM
DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED, BUT DO NOT USE ANY OTHER SEASONING. DIET IS TO BE USED THREE DAYS AT A TIME.
IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. IT IS A SAFE DIET.
REMEMBER: DO NOT EAT BETWEEN MEALS!
NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON.
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